Getting started is easy. Simply click the “Book Now” button to schedule your complimentary consultation. We’ll discuss your needs, answer any questions, and help you determine if online therapy is the right fit. From there, you’ll receive a secure link for virtual sessions, so you can begin therapy from anywhere in Ontario or Canada.

Yes! My Therapy Session offers secure, confidential online therapy sessions to adults throughout Ontario and across Canada. All you need is a private space and a stable internet connection. Our virtual therapy platform makes it easy to connect, no matter where you are located.

Our services support a wide range of concerns, including anxiety, depression, trauma, stress, relationship challenges, intimacy issues, sexual concerns, self-esteem, and life transitions. Whether you’re struggling with past experiences or looking to improve your current well-being, our online psychotherapy, trauma therapy, and sex therapy can help you find clarity, relief, and personal growth.

Online therapy sessions are safe, supportive, and confidential. You’ll meet with your therapist in a secure virtual environment, where you can freely explore your thoughts and feelings. Sessions are tailored to your unique needs and may involve discussion, skill-building, and personalized strategies for healing and growth. You’ll have the same high-quality care as in-person therapy, with the added convenience of attending from home.

The number of sessions varies depending on your goals, needs, and the pace that feels right for you. Some clients feel significant relief or insight after a handful of sessions, while others value ongoing therapy as a source of support and growth over time. We’ll regularly review your progress together and adjust our approach based on what serves you best—there’s no “one size fits all” in therapy.

Our practice uses an integrative, evidence-based approach to psychotherapy. This includes modalities such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-informed therapy, attachment-based therapy, psychodynamic therapy, and specialized sex therapy techniques. Each session is customized to your needs, drawing on the methods that will best support your healing and transformation.

Yes—research shows that online therapy can be just as effective as in-person sessions for many concerns, including anxiety, depression, trauma, and relationship issues. Virtual therapy offers the same level of support, connection, and confidentiality, with the added flexibility of attending from your own private space.

Many extended health benefit plans in Ontario and across Canada cover sessions with a Registered Psychotherapist (CRPO). Please check your specific policy to confirm coverage. We provide detailed receipts for each session to help you submit your claims.

Payment is accepted by e-transfer or credit card and is due at the end of each session. While we do not offer direct billing, you will receive a receipt after each session that can be used for insurance reimbursement, depending on your plan.

Your privacy and confidentiality are a top priority. All online sessions are conducted through secure, encrypted platforms that comply with Canadian privacy laws and CRPO standards. Session notes and personal information are securely stored, and nothing is shared without your consent, except in rare circumstances required by law or safety.