Is Psychotherapy Covered by Insurance in Ontario? What You Need to Know About Virtual Therapy Benefits
Wondering if online therapy is covered by insurance in Ontario? Here’s what you need to know about benefits, receipts, and how to make therapy more accessible for you.
Can Online Therapy Really Help With Anxiety? A Real Therapist’s Perspective
Ever wondered if talking to a therapist online can actually help with anxiety? Here’s what really happens in online therapy, and why you might be surprised by the difference it can make.
How Does Psychotherapy Work? A Therapist’s Honest Answer About Online Therapy
Therapy isn’t about becoming a different person. It’s about becoming more yourself, with support, curiosity, and a little bit of courage. If you’re ready for a change, or even just ready to be heard, let’s take the first step together.