Psychotherapy for Trauma: Healing Emotional Wounds That Don’t Go Away
Trauma changes how the body and brain experience safety—but healing is possible. Learn how trauma-focused psychotherapy, including EMDR and attachment-based therapy, helps you heal at your own pace and reclaim your sense of calm and connection.
Can Online Therapy Really Help With Anxiety? A Real Therapist’s Perspective
Ever wondered if talking to a therapist online can actually help with anxiety? Here’s what really happens in online therapy, and why you might be surprised by the difference it can make.
How Does Psychotherapy Work? A Therapist’s Honest Answer About Online Therapy
Therapy isn’t about becoming a different person. It’s about becoming more yourself, with support, curiosity, and a little bit of courage. If you’re ready for a change, or even just ready to be heard, let’s take the first step together.