How Psychotherapy Changes the Brain
Psychotherapy does more than help you talk through problems. It changes the brain itself, reducing overactive fear responses and strengthening pathways for calm thinking and resilience. Discover how CBT, EMDR, mindfulness, psychodynamic, and attachment based therapies reshape the brain.
Psychotherapy for Anxiety versus Depression What is the Difference and What Helps
Anxiety and depression often overlap yet they respond to clear practical therapy plans. Learn how CBT attachment based therapy psychodynamic work EMDR and mindfulness help and how to choose what to start with. Includes links for Ontario clients who want online care and insurance guidance.
Which Psychotherapy Is Best for Depression? What You Need to Know Before Starting Therapy
Finding the right therapy for depression can feel overwhelming. Learn which psychotherapies work best, how they help, and what to consider when starting your journey. Discover how CBT, attachment based therapy, EMDR, mindfulness, and psychodynamic approaches can support real healing.
Is Psychotherapy Covered by Insurance in Ontario? What You Need to Know About Virtual Therapy Benefits
Wondering if online therapy is covered by insurance in Ontario? Here’s what you need to know about benefits, receipts, and how to make therapy more accessible for you.
Can Online Therapy Really Help With Anxiety? A Real Therapist’s Perspective
Ever wondered if talking to a therapist online can actually help with anxiety? Here’s what really happens in online therapy, and why you might be surprised by the difference it can make.
How Does Psychotherapy Work? A Therapist’s Honest Answer About Online Therapy
Therapy isn’t about becoming a different person. It’s about becoming more yourself, with support, curiosity, and a little bit of courage. If you’re ready for a change, or even just ready to be heard, let’s take the first step together.
Navigating Life Transitions in September: Finding Balance and Support
September often marks a period of transition. Whether it's the return to school, the shift from summer to fall, or changes in work routines, this month can bring about significant life shifts...