How Psychotherapy Changes the Brain
Psychotherapy Approaches, Neuroscience and Mental Health, Anxiety, Depression, Trauma Evgenia Bogdanova Psychotherapy Approaches, Neuroscience and Mental Health, Anxiety, Depression, Trauma Evgenia Bogdanova

How Psychotherapy Changes the Brain

Psychotherapy does more than help you talk through problems. It changes the brain itself, reducing overactive fear responses and strengthening pathways for calm thinking and resilience. Discover how CBT, EMDR, mindfulness, psychodynamic, and attachment based therapies reshape the brain.

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